'One Strong Move' Book

Cartoon-Illustrated Self-Defense Lessons

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This book shows how to teach important, practical, and effective self-defense skills to adult students and youths.
Also available on Amazon in Paperback!
In this engaging and practical self-defense textbook, you will find step-by-step lessons for learning and teaching practical and effective self-protection strategies and techniques from Kidpower’s globally acclaimed curriculum:
  • Awareness and target denial to avoid an assault.
  • Physical self-defense skills to escape from an attack.
  • Defense against weapons, chokes, punches, and multiple attackers.
  • Verbal self-defense tactics to de-escalate a confrontation.
"For in-class and at-home use, One Strong Move is a thorough resource for martial artists, self-defense instructors, educators, and parents alike. Emotional, verbal, physical, and strategic tactics are never complex or fancy—just the stuff that really works."

Strategies to take charge of your safety and avoid problems

Practice and teaching instructions

Physical and verbal
self-defense skills

Table of Contents

Strategies to Avoid Being Attacked and To Take Charge to Stop Problems

  • The Pattern of Attack
  • Act with Awareness, Calm, And Respectful Confidence
  • Ways Of Being More Safe - And Ways Of Being Less Safe
  • Leaving And Getting Help
  • Stop Following Me!
  • Yelling
  • The Ready Position
  • The Arm Grab Escape

Emergency Only Self-Defense Techniques

  • The Fighting Promise
  • The Eye Strike
  • The Heel Palm
  • The Knee Strike
  • The Snap Kick
  • The Hammer Fist
  • The Low Elbow
  • The High Elbow

    And many more including emergency only techniques to stop physical bullying

Emotional Triggers, Verbal Attack, And Verbal Self-Defense Tactics

  • Emotional Triggers
  • Verbal Attack Introduction
  • Verbal Self-Defense Tactics: Connection
  • Verbal Self-Defense Tactics: Distracting
  • Verbal Self-Defense Tactics: Lying

What is Self-Defense?

Strategies and Skills For More Dangerous Attacks

  • Avoiding The Donut of Danger
  • The Shield Technique
  • The Front Choke Defense
  • The Back Choke Defense
  • Weapon Defenses
  • Multiple Attacker Defenses

People Safety Articles & Handouts

A large selection of additional resources to increase and deepen your knowledge and understanding of self-defense.
Grandmaster Carol Middleton, 7th Degree Black Belt,
Founder and Director of DC Self-Defense and Karate Association
"Teaching and practice instructions for each section are very clear. [...] The lessons aimed at teaching children can help all the adults in a child’s life have a thorough grounding in how to present strategies and physical tactics without scaring or confusing kids.”
"The clear and entertaining lessons make learning and teaching physical self-defense to teens and adults a simpler task. This will be especially helpful in preparing martial artists and other teachers to use the Kidpower curriculum to teach self-defense in their schools."
David Harrison MD, Emergency Physician and
Self-Defense Instructor in Vancouver, BC

You may also be interested in these Kidpower self-defense resources!

Kidpower 30 Skills Coaching Handbook
KIDPOWER SAFETY TIPS FOR PARENTS, TEACHERS, COACHES, AND OTHER CAREGIVERS
GUIDELINES FOR SUPPORTING A POSITIVE CLASS, TEAM, TROOPS, OR YOUTH GROUP CLIMATE
THE KIDPOWER BOOK FOR CARING ADULTS
7 Keys for Teaching Safety Skills To Everyone, Everywhere (ARTICLE)
10 Actions for adult leaders to protect and empower young people (article)

Pricing options

 Price per person

$20 USD per person if you wish to enroll on your own. Use the contact form below to request a discount code that will allow you to enroll at a reduced price.

Need more financial support?

 Group rate

Use the contact form below to request a custom quote for your situation. Please tell us how many people and locations (sites) you wish to include in your enrollment.

Need more financial support?

Want the One Strong Move Book in Paperback?

From this page, your purchase will provide you with a digital copy of the book that you can read online or download as a PDF to your device. In print books are available through Amazon.
Larger order discounts available in the U.S.
For discounts on orders of 20 or more in-print books (purchased and shipped within the U.S.), please fill out our contact form. 

Small print orders on Amazon (U.S.)
Buy this book in Print on Amazon
Print orders on Amazon (outside the U.S.)
You can buy this book in-print through Amazon with local shipping from the following countries:
Larger order discounts available in the U.S.
For discounts on orders of 20 or more in-print books (purchased and shipped within the U.S.), please fill out our contact form. 

Small print orders on Amazon (U.S.)
Buy this book in Print on Amazon
Print orders on Amazon (outside the U.S.)
You can buy this book in-print through Amazon with local shipping from the following countries:
  • Austria
  • Canada
  • France
  • Germany
  • Italy
  • Japan
  • Spain
  • UK

    • Need a custom quote?

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    number of locations
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    About the author

    Irene van der Zande

    Kidpower Founder and Executive Irene van der Zande is a master at teaching safety through stories and practices and at inspiring others to do the same. Her child protection and personal safety expertise has been featured by USA Today, CNN, Today Moms, the LA Times, and The Wall Street Journal. Publications include: cartoon-illustrated Kidpower Safety Comics and Kidpower Teaching Books curriculum; Bullying: What Adults Need to Know and Do to Keep Kids Safe; the Relationship Safety Skills Handbook for Teens and Adults; Earliest Teachable Moment: Personal Safety for Babies, Toddlers, and Preschoolers; The Kidpower Book for Caring Adults: Personal Safety, Self-Protection, Confidence, and Advocacy for Young People, and the Amazon Best Seller Doing Right by Our Kids: Protecting Child Safety at All Levels.
    Patrick Jones - Course author

    Book Publishing Team

    Meet the team that brought One Strong Move to life!
    Amanda Golert
    One Strong Move: Illustrator
    Kidpower Sweden Director

    Sol Pederson
    Technical Specialist
    Kidpower International 
    Marylaine Léger
    Online Programs Director
    Kidpower International
    The Kidpower Online Learning Center, part of Kidpower International, aims to help learners gain important 'People Safety' skills for themselves and to help educators and caring adults learn how to teach these important skills to others, using Kidpower's Positive Teaching Method™.

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