'One Strong Move' Self Defense Book
Step-by-step Illustrated Self-Defense Training Lessons
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'One Strong Move' Self Defense Book
Step-by-step Illustrated Self-Defense Training Lessons
Write your awesome label here.
What makes our self-defense book so effective?
Use our proven teaching expertise:
Learn essential self-defense skills:
Praise from an experienced martial artist and teacher:
What makes Kidpower's self-defense training and teaching method unique?
Easy to use strategies to take charge of your safety and avoid problems
Use teaching scripts and skill practices that build confidence, competence, and peace of mind
Physical, verbal, and emotional self-defense skills, accessible to people of any ability
Key topics covered in our self defense book
Prevention skills and strategies to avoid or escape most attacks
Physical and verbal self-defense skills
- An attack from the front
- A surprise attack (from the back)
- Physical bullying attacks
- Skills for more dangerous attacks that might include a weapon, a choke, or more than one attacker
Emotional triggers, verbal attacks, and and getting help
- How to deal with emotional triggers during an attack
- How to protect ourselves from hurtful verbal attack language and keep making safety decisions
- How to get help if in an isolated location or in the presence of passive bystanders
What others have to say
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About the author
Irene van der Zande
Kidpower Founder and Executive Irene van der Zande is a master at teaching safety through stories and practices and at inspiring others to do the same. Her child protection and personal safety expertise has been featured by USA Today, CNN, Today Moms, the LA Times, and The Wall Street Journal. Publications include: cartoon-illustrated Kidpower Safety Comics and Kidpower Teaching Books curriculum; Bullying: What Adults Need to Know and Do to Keep Kids Safe; the Relationship Safety Skills Handbook for Teens and Adults; Earliest Teachable Moment: Personal Safety for Babies, Toddlers, and Preschoolers; The Kidpower Book for Caring Adults: Personal Safety, Self-Protection, Confidence, and Advocacy for Young People, and the Amazon Best Seller Doing Right by Our Kids: Protecting Child Safety at All Levels.
Patrick Jones - Course author
Book Publishing Team
Book Publishing Team
Meet the team that brought One Strong Move to life!