One Strong Move
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This book shows how to teach important, practical, and effective self-defense skills to youth and adult students.
Strategies to take charge of your safety and avoid problems
Practice and teaching instructions
Physical and verbal
self-defense skills
Table of contents
What is Self-Defense?
Strategies to Avoid Being Attacked and Taking Charge to Avoid Problems
- The Pattern of Attack
- Act with Awareness, Calm, And Respectful Confidence
- Ways Of Being More Safe - And Ways Of Being Less Safe
- Leaving And Getting Help
- Stop Following Me!
- Yelling
- The Ready Position
- The Arm Grab Escape
Emergency Only Techniques
- The Bully Pinch
- The Bully Push Away
- The Bully Heel Palm
- The Bully Shin Kick
Strategies and Skills For More Dangerous Attacks
Emotional Triggers, Verbal Attack, And Verbal Self-Defense Tactics
People Safety Articles & Handouts
You may also be interested in these Kidpower resources!
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Print Book Ordering Details - For orders within the U.S.
About the author
Irene van der Zande
Kidpower Founder and Executive Irene van der Zande is a master at teaching safety through stories and practices and at inspiring others to do the same. Her child protection and personal safety expertise has been featured by USA Today, CNN, Today Moms, the LA Times, and The Wall Street Journal. Publications include: cartoon-illustrated Kidpower Safety Comics and Kidpower Teaching Books curriculum; Bullying: What Adults Need to Know and Do to Keep Kids Safe; the Relationship Safety Skills Handbook for Teens and Adults; Earliest Teachable Moment: Personal Safety for Babies, Toddlers, and Preschoolers; The Kidpower Book for Caring Adults: Personal Safety, Self-Protection, Confidence, and Advocacy for Young People, and the Amazon Best Seller Doing Right by Our Kids: Protecting Child Safety at All Levels.
Patrick Jones - Course author
Book Publishing Team
Book Publishing Team
Meet the team that brought One Strong Move to life!